Penguin Swim School | Best Swimming School in Singapore | Expert Swimming lessons in Singapore
Swim Team Prep Programme
The Swim Team Prep Programme at Penguin Swim School is the final stage in the SSI swim syllabus. It is tailored for advanced swimmers who are preparing for competitive swim training or swim team trials. These premium swim lessons in Singapore focus on refining all strokes, improving endurance, perfecting starts and turns, and customising workouts for race readiness.
Every session is structured according to the internationally recognised SSI (Scuba Schools International) curriculum, with a strong emphasis on technique, pacing, and stamina. Workouts can be customised depending on the swimmer’s goals, strengths, and competition calendar.
Overview
Swimmers in this programme should already be proficient in freestyle, backstroke, breaststroke, and butterfly — each over 25 metres. Our coaching approach focuses on fine-tuning racing starts, flip turns, breathing control, and medley transitions, while progressively building endurance with race-paced sets.
Key Highlights
- Customised warm-up and workout sets from 200m to 1,000m
- Stroke-specific drills for all four competitive strokes
- Kick sets with and without fins using freestyle, backstroke, and dolphin kick
- Racing dives, starts, turns, and finishes for each stroke
- Timed endurance swims and IM sequences (Individual Medley)
- Advanced drills like ‘Double-Double-Double’ and ‘6 Kicks & Roll’
Final Goals
- Complete an 800m freestyle swim with proper pacing and technique
- Swim a full 400m Individual Medley (IM) with correct transitions
- Execute competitive dives, turns, and finishes with minimal time loss
- Demonstrate consistency, endurance, and control across all strokes
