Penguin Swim School | Best Swimming School in Singapore | Expert Swimming lessons in Singapore
Prenatal Swimming Lesson
Gentle, Safe & Empowering: Prenatal Swimming with Penguin Swim School
Stay Active. Relieve Stress. Bond with Baby – All in the Water. At Penguin Swim School, we believe that pregnancy should be embraced with care, calm, and confidence. Our Prenatal Swimming Programme is designed exclusively for expectant mothers in Singapore who want to stay active, reduce pregnancy discomfort, and prepare their bodies for childbirth – in a safe, low-impact environment.
Pricing & Packages
We offer private and small group prenatal swimming classes to suit your needs and comfort level.
All sessions are 45 minutes and conducted at temperature-controlled indoor pools or approved private venues.
Private 1-to-1 Sessions
$95
/ Per session
- Ideal for mums seeking full privacy, personal attention, or with specific prenatal conditions
Privately-Formed Small Group Sessions (Max 3 pax)
These sessions are billed per 4-session package
- 2 pax group: $220 per person (4 sessions)
- 3 pax group: $180–$200 per person (4 sessions)
Why Prenatal Swimming?
- Relieve Back Pain & Joint Pressure
- Boost Circulation & Reduce Swelling
- Improve Sleep & Lower Stress
- Strengthen Pelvic Muscles for Labour
- Promote Healthy Baby Development
Our sessions are led by certified instructors (both male and female), trained in SwimSafer and SSI frameworks, and tailored to each trimester. We prioritise gentle pacing, emotional support, and safety at all times.
What to Expect in a Penguin Prenatal Swim Class?
- Warm-up and breathwork
- Mobility and stretching in water
- Swimming drills adapted for pregnancy
- Pelvic floor & breathing techniques
- Relaxation floats to ease anxiety
Where Are Classes Held?
We currently offer prenatal swim sessions in selected private pools across Singapore and are working with partner venues to expand availability.
Have access to a condo or private pool? Our coaches can come to your venue for 1-to-1 or small group sessions, subject to safety and suitability checks.
Who Are Your Coaches?
Our prenatal swim instructors include both male and female certified coaches who are trained in swimming and pre/postnatal care.
- All coaches are First Aid and CPR/AED certified
- They are empathetic, professional, and experienced in working with mums-to-be
